Pregnancy is a transformative journey that brings joy, excitement, and anticipation. However, it is also surrounded by a plethora of myths and misconceptions that can create unnecessary anxiety for expectant mothers. To help you navigate through this beautiful phase of life with confidence, Dr. Kajal Mangukiya, one of the best gynaecologists in Surat at Orkid Hospital has curated this blog where she debunks the top 6 pregnancy myths, ensuring you have accurate information to make informed decisions for a healthy pregnancy.
Myth 1: Eating for Two
One of the most prevalent myths is the notion that pregnant women should “eat for two.” Specialists at Orkid Hospital, one of the best infertility hospital in Surat, emphatically dispels this myth. While it is crucial to nourish your body and growing baby, doubling your caloric intake is unnecessary and can lead to excessive weight gain. Instead, focus on consuming a well-balanced diet rich in nutrients, including fruits, vegetables, whole grains, lean proteins, and dairy products. Gynaecologists also emphasize on quality over quantity to ensure both you and your baby receive the necessary nutrients without unnecessary weight gain.
Myth 2: Avoid All Exercise
Many women believe that pregnancy is a time to avoid physical activity altogether. But Dr. Kajal Mangukiya says that benefits of moderate exercise during pregnancy are slowly coming to the forefront. Engaging in regular, safe exercises like walking, swimming, and prenatal yoga can help alleviate pregnancy discomforts, improve mood, and enhance overall well-being. Of course, it’s essential to consult your healthcare provider before beginning any exercise regimen and to listen to your body throughout your pregnancy journey.
Myth 3: Morning Sickness Only Happens in the Morning
The term “morning sickness” is misleading, as many pregnant women can attest to experiencing nausea and vomiting throughout the day. Our specialist at Orkid hospital, one of the best infertility centre in Surat, agrees that these symptoms are not confined to a specific time and can occur at any point during the day. It is advised that pregnant women must have small, frequent meals and stay hydrated to manage nausea and vomiting effectively. If these symptoms become severe seeking medical advice is recommended to ensure proper hydration and nutrition for both the mother and the baby.
Myth 4: Cocoa Butter Prevents Stretch Marks
The belief that cocoa butter or other creams can prevent stretch marks is a persistent myth. Many doctors have clarified that genetics play a significant role in determining whether or not you’ll develop stretch marks during pregnancy. While moisturizing your skin is essential for overall skin health and comfort, there is no concrete evidence that cocoa butter alone can prevent stretch marks. Staying hydrated, maintaining a healthy diet, and gaining weight gradually can contribute to skin elasticity, potentially reducing the likelihood of stretch marks.
Myth 5: No Travel During Pregnancy
Contrary to the belief that pregnant women should avoid all travel, most gynaecologists would concur that moderate and safe travel isn’t harmful during pregnancy. Though it is advisable for pregnant women to consult their healthcare provider before planning a trip, especially if it involves air travel or long distances. With the necessary precautions, such as wearing seat belts, staying hydrated, and taking breaks during long journeys, many pregnant women can enjoy safe and comfortable travel experiences.
Myth 6: The Shape of Your Belly Determines Baby’s Gender
A persistent myth surrounding pregnancy is the idea that the shape of your belly can predict the gender of your baby. Dr Kajal Mangukiya, the best gynaecologist in Surat at Orkid Hospital debunks this misconception, stating that the shape and size of your belly are determined by factors like your body’s structure, muscle tone, and the position of the baby. The gender of your baby is determined by genetics and has no connection to the way your belly looks. It’s important to remember that there is no scientific basis for this myth, and relying on such beliefs can lead to disappointment or unnecessary stress.
Conclusion
Navigating through pregnancy can be both exciting and challenging, especially when faced with a barrage of myths and misinformation. By consulting the best gynaecologists in Surat at Orkid Hospital, we have debunked six prevalent pregnancy myths. Remember, maintaining a healthy lifestyle, staying informed through reliable sources, and seeking advice from qualified medical professionals are crucial steps to ensuring a smooth and joyful pregnancy journey. As you embrace this transformative experience, rest assured that you can make informed decisions for yourself and your baby, guided by accurate information and expert guidance.
