Lifestyle Changes to Enhance Your IVF Journey
Embarking on the journey of In Vitro Fertilization (IVF) can be a challenging and emotional experience for many couples. While medical interventions play a significant role, lifestyle changes can also have a profound impact on the success of IVF treatments. Dr Kajal Mangukiya, fertility specialist at Orkid hospital which is known as one of the best infertility hospitals in Surat, says that adopting a healthier lifestyle can enhance your chances of conception and support your overall well-being throughout the IVF process. She shares a few lifestyle changes in this blog to enhance your chances of conception through IVF.
Nutrition Matters:
A well-balanced diet lays the foundation for a healthy body and reproductive system. Prioritize whole foods such as fruits, vegetables, lean proteins, and whole grains. Incorporate foods rich in antioxidants like berries, nuts, and leafy greens, as they can help reduce oxidative stress and improve egg and sperm quality. Along with this, consider limiting your intake of processed foods, sugar, and caffeine since they may negatively affect fertility.
Maintain a Healthy Weight:
Excess weight can interfere with hormone levels and menstrual regularity, making it more difficult to conceive. On the other hand, being underweight can also disrupt ovulation. Aim for a body mass index (BMI) within the recommended range for your height and frame. Consult with a healthcare provider at Orkid Hospital, well-known as one of the best IVF centres in Surat, to develop a personalized plan for achieving and maintaining a healthy weight through a combination of diet and exercise.
Regular Exercise:
Engaging in regular physical activity not only helps you maintain a healthy weight but also improves circulation, reduces stress, and enhances mood. Being one of the best gynaecologists in Surat, Dr Kajal Mangukiya says, “Choose activities you enjoy, whether it’s brisk walking, swimming, yoga, or cycling. Aim for at least 30 minutes of moderate exercise most days of the week. However, avoid excessive or intense exercise routines that may put undue stress on your body and interfere with fertility.”
Manage Stress:
Doctors from the best IVF centres in Surat share that dealing with infertility can be incredibly stressful, and stress itself impacts fertility by disrupting hormone balance. Explore stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, or journaling. Find activities that help you relax and unwind, and prioritize self-care throughout your IVF journey.
Prioritize Sleep:
Quality sleep is essential for overall health and well-being, including reproductive health. Aim for 7–9 hours of uninterrupted sleep each night. Create a relaxing bedtime routine, avoid screen time before bed, and ensure your sleep environment is conducive to restful sleep. Adequate sleep not only helps regulate hormones but also boosts energy levels and supports emotional resilience during fertility treatments.
Limit Alcohol and Avoid Smoking:
Excessive alcohol consumption can impair fertility and increase the risk of miscarriage. If you’re undergoing IVF treatment, it’s advisable to limit alcohol intake or abstain altogether. Similarly, smoking can have detrimental effects on fertility and pregnancy outcomes. Quitting smoking is crucial for both partners to optimize their chances of success with IVF and ensure the health of the pregnancy.
Stay Hydrated:
Drinking plenty of water is essential for maintaining optimal hydration levels and supporting overall health. Adequate hydration is particularly important during IVF treatment, as it can help improve egg quality and cervical mucus production. Aim to drink at least 8–10 glasses of water per day, and consider herbal teas or infused water for added variety and hydration.
Seek Support:
Going through IVF can be emotionally taxing, and having a strong support system can make a significant difference. Lean on your partner, family members, and friends for support, and consider joining a support group or seeking counseling to connect with others who understand what you’re going through. Remember that it’s okay to seek help and that you don’t have to navigate this journey alone.
Conclusion:
Making positive lifestyle changes can complement medical interventions and enhance your IVF journey. Taking a few extra steps such as prioritizing nutrition, maintaining a healthy weight, staying physically active, managing stress and sleeping adequately, limiting alcohol and tobacco use, staying hydrated, and seeking support can optimize your chances of conception and support your overall well-being throughout the IVF process. Remember to consult with your healthcare provider at the best test tube baby centre in Surat before making any significant changes and to approach this journey with patience, resilience, and hope.
