The more physically fit and active you are when pregnant, the easier it will be for you to adjust to your changing form and weight gain. Additionally, it will help you to get through labor and recover after childbirth. As long as you feel comfortable, continue your regular daily physical activity or exercise (sport, jogging, yoga, or even just strolling to and from the store).

Exercise is not harmful to your unborn child; in fact, some research suggests that active women are less likely to have complications during labor and later in pregnancy.

If you want to know which Antenatal Exercises are right for you, our expert doctors are just a call away to guide you. For consultation book an online appointment today!