A Guide from the Best Infertility Hospital on How to Reduce Your Chance of Miscarriage
Experiencing a miscarriage can be a devastating and emotionally challenging event for anyone trying to start or expand their family. While some factors leading to miscarriages are beyond our control, there are proactive steps individuals and couples can take to minimize the risk. In this blog, Dr Kajal Mangukiya, one of the Best Gynaecologist Dr in Surat, explains how various lifestyle choices, medical considerations, and emotional well-being strategies can help in reducing the likelihood of miscarriage.
1. Prioritize Preconception Health
Before attempting to conceive, it’s crucial to focus on preconception health. This includes maintaining a balanced diet rich in essential nutrients, staying physically active, and managing stress levels. Both partners should avoid smoking, excessive alcohol consumption, and recreational drugs, as these can significantly impact fertility and increase the risk of miscarriage.
2. Regular Prenatal Care
Early and consistent prenatal care is vital for a healthy pregnancy. Schedule regular check-ups with a healthcare provider to monitor your overall health, address any concerns, and ensure that you receive appropriate guidance. Prenatal vitamins, especially those containing folic acid, can play a key role in preventing neural tube defects and reducing the risk of miscarriage.
3. Understand and Manage Chronic Conditions
Certain chronic health conditions, such as diabetes, hypertension, and thyroid disorders, can increase the risk of miscarriage. It’s essential to work closely with your healthcare team to manage these conditions effectively before and during pregnancy. Properly controlling blood sugar levels, maintaining a healthy blood pressure, and ensuring thyroid function is within the normal range can positively impact pregnancy outcomes, says our infertility experts at Orkid hospital & IVF centre, one of the best infertility centres in Surat.
4. Optimal Weight and Nutrition
Maintaining a healthy weight is crucial for both partners. Obesity and being underweight are associated with an increased risk of miscarriage. Focus on a well-balanced diet that includes a variety of nutrients, such as iron, calcium, and omega-3 fatty acids. Consult with a nutritionist or healthcare professional to create a personalized plan that meets your specific needs.
5. Be Mindful of Environmental Factors
Environmental factors can contribute to miscarriage risk. Limit exposure to harmful substances such as lead, pesticides, and certain chemicals. If you work in an environment with potential hazards, take appropriate precautions and discuss any concerns with your healthcare provider. Additionally, be cautious with medications, ensuring they are safe for use during pregnancy.
6. Genetic Counselling
For couples with a history of genetic disorders or a family history of recurrent miscarriages, genetic counselling can provide valuable insights. Genetic testing can identify potential risks, allowing healthcare professionals to develop personalized plans to mitigate those risks and increase the chances of a healthy pregnancy.
7. Manage Stress Levels
High stress levels can adversely impact fertility and increase the risk of miscarriage. Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, yoga, or deep breathing exercises. Open communication with your partner about your feelings and concerns can also help strengthen your emotional well-being.
8. Avoid Harmful Habits
Certain lifestyle choices can significantly impact fertility and contribute to miscarriage risk. Limit caffeine intake, as excessive consumption has been linked to an increased risk of miscarriage. Experts from Orkid hospital & IVF centre, considered as one of the best infertility hospitals in Surat suggest avoiding exposure to secondhand smoke and other environmental toxins, as these can negatively affect pregnancy outcomes.
9. Educate Yourself about Warning Signs
Being aware of potential warning signs can help you seek medical attention promptly if needed. Common signs of miscarriage include vaginal bleeding, abdominal pain, and cramping. While some spotting may be normal, any unusual symptoms should be discussed with your healthcare provider to ensure timely intervention.
10. Seek Emotional Support
Navigating the emotional challenges associated with fertility and pregnancy is equally important. Consider joining support groups, both online and in-person, to connect with others who have experienced similar struggles. Seeking professional counselling or therapy from Orkid Hospital, one of the best infertility centres in Surat, can provide a safe space to address emotional concerns and develop coping strategies.
Conclusion
Reducing the chance of miscarriage involves a comprehensive approach that encompasses physical health, emotional well-being, and lifestyle choices. While not all miscarriages can be prevented, taking proactive steps can significantly contribute to a healthier pregnancy. By prioritizing preconception health, maintaining regular prenatal care, managing chronic conditions, and adopting a mindful lifestyle, individuals and couples can increase their chances of a successful and fulfilling pregnancy journey. Remember, each person’s journey is unique, and seeking guidance from healthcare professionals is crucial for personalized care and support.
